Amount of Vitamin D3 (cholecalciferol) in Cream, sour, reduced fat, cultured
Dairy and Egg Products
In 100 g (Grams) of Cream, sour, reduced fat, cultured there is 0.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cream, sour, reduced fat, cultured.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Cream, sour, reduced fat, cultured
Cream, sour, reduced fat, cultured is a type of Dairy and Egg Products. The most significant nutrients in Cream, sour, reduced fat, cultured are listed below.
Water
|
80.14 g
|
80.14%
|
Energy (calorie)
|
135 kcal
|
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Energy (joule)
|
563 kJ
|
|
Protein
|
2.94 g
|
2.94%
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Total lipid (fat)
|
12 g
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12%
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Ash
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0.66 g
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0.66%
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Carbohydrate, by difference
|
4.26 g
|
4.26%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.16 g
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0.16%
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Calcium, Ca
|
104 mg
|
0.10%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
129 mg
|
0.13%
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Sodium, Na
|
89 mg
|
0.09%
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Zinc, Zn
|
0.5 mg
|
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Copper, Cu
|
0.016 mg
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Manganese, Mn
|
0.003 mg
|
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Selenium, Se
|
2.1 µg
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Vitamin C, total ascorbic acid
|
0.9 mg
|
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Nutrients in Cream, sour, reduced fat, cultured